Katie Halle Lambert talks with Barbara Purdom of RevitaLife about what women should pay attention to as they age, from preventive health and muscle strength to skincare, symptoms, and self-advocacy.

Phubbing can happen when a phone repeatedly gets the attention a partner was hoping to receive. Katie Halle Lambert and Dyanna Eisel discuss how small technology habits can affect connection and what couples can do differently.

Coach Erin McDonald explains why more restriction may not be the answer when fat loss feels harder in perimenopause. Learn how balanced nutrition, muscle-building, and sustainable fat-loss phases fit into her approach.

Katie Halle Lambert talks with Arizona State Representative Stacey Travers about how voters can research an incumbent's legislative record and ask better questions before voting.

Make Dollars Make Sense conversation about creating a monthly spending plan, tracking expenses, and managing inconsistent income.

Katie Halle Lambert and Jenn Stone discuss the often-overlooked grief of losing a close friend, how to support others after a loss, and meaningful ways to continue honoring the friendship.

When adult children still live at home, helping them and protecting your own financial stability can become difficult to balance. Katie Halle Lambert and Laura Wood discuss boundaries, guilt, grief, and adult responsibility.

Coach Erin McDonald explains why women struggling with body composition during perimenopause may benefit from focusing on consistent fueling, protein, fiber, movement, and strength training before making their diets more restrictive.

Why can everyday frustrations suddenly feel enormous during divorce? Katie Halle Lambert, Miranda Rae, and Sadia Hameed explore grief, emotional awareness, curiosity, and making room for difficult feelings without letting them take over.

Katie Halle Lambert talks with Arizona State Senate candidate Anthony Ramirez about independent candidacies, legislative decision-making, and researching candidates beyond their party labels.

Getting clean was only one part of Allie’s recovery. She shares how chronic pain, therapy, coping skills, and self-love changed the way she experiences life.

Coach Erin McDonald explains why aggressive calorie restriction can create a difficult weekday-weekend cycle and how consistent fueling can better support body composition goals.

Viral relationship advice can be useful, but repeated red-flag content may also change how you interpret your partner. Katie Halle Lambert and Dyanna Eisel discuss confirmation bias, comparison, therapy-speak, and better communication.

Katie Halle Lambert, Trudi Kayser, and Jenn Stone explain how credit scores and reports work, common mistakes that can affect credit, and ways moms can teach healthier financial habits at home.

What do children actually need when their family changes? Laura Wood joins Katie Halle Lambert and Miranda Rae to discuss emotional safety, co-parenting, blended families, and staying connected through divorce.

Arizona mom Gina shares what she learned after taking a class on the Arizona Constitution and why understanding state government can help voters feel more confident.

Katie Halle Lambert joins Yvette Walker on the Positively Joy podcast to share how divorce, motherhood, and her search for connection helped inspire the community that became MOMnation.

Simplify healthy meal planning with Erin McDonald’s flexible framework for building balanced, high-protein meals without endless recipe searching.

When teens start sharing personal thoughts with AI, parents may feel worried or left out. Learn how calm reactions, healthy boundaries, and intentional connection can help keep communication open.

Sammie Chaffin shares her journey from jail time to healing and how self-forgiveness, gratitude, and breaking old patterns helped her rebuild her life and relationships.