Coach Erin McDonald explains why more restriction may not be the answer when fat loss feels harder in perimenopause. Learn how balanced nutrition, muscle-building, and sustainable fat-loss phases fit into her approach.

Coach Erin McDonald explains why women struggling with body composition during perimenopause may benefit from focusing on consistent fueling, protein, fiber, movement, and strength training before making their diets more restrictive.

Coach Erin McDonald explains why aggressive calorie restriction can create a difficult weekday-weekend cycle and how consistent fueling can better support body composition goals.

Simplify healthy meal planning with Erin McDonald’s flexible framework for building balanced, high-protein meals without endless recipe searching.

Some habits that seem healthy may not support your body the way you expect during midlife. Coach Erin McDonald shares three common habits to reconsider and simple ways to better support your nutrition, movement, and overall wellness.