Katie Halle Lambert talks with Barbara Purdom of RevitaLife about what women should pay attention to as they age, from preventive health and muscle strength to skincare, symptoms, and self-advocacy.

Phubbing can happen when a phone repeatedly gets the attention a partner was hoping to receive. Katie Halle Lambert and Dyanna Eisel discuss how small technology habits can affect connection and what couples can do differently.

Katie Halle Lambert talks with Arizona State Representative Stacey Travers about how voters can research an incumbent's legislative record and ask better questions before voting.

Katie Halle Lambert talks with Arizona State Senate candidate Anthony Ramirez about independent candidacies, legislative decision-making, and researching candidates beyond their party labels.

Viral relationship advice can be useful, but repeated red-flag content may also change how you interpret your partner. Katie Halle Lambert and Dyanna Eisel discuss confirmation bias, comparison, therapy-speak, and better communication.

Arizona mom Gina shares what she learned after taking a class on the Arizona Constitution and why understanding state government can help voters feel more confident.